| Swedish |
A light pressure modality, facilitating circulation and promoting relaxation. |
| Deep Tissue |
A moderate to firm use of pressure, addressing structural muscles, "deeper" than that of the superficial layers of muscle tissue, promoting healthy posture. |
| Myofascial Release |
A medium to firm use of pressure creating a "stretching" of connective tissues. |
| Sports/Stretching |
A firm, vigorous technique used to stimulate and lengthen muscle tissue to enhance flexibility for healthy athletic training. |
| Hand/Foot Massage |
A manipulation mainly of feet and hands addressing various pressure points to relax the overused hands and feet. |
| Hot Stone Massage |
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